What is so special about a salt water pool? We all know that swimming in a pool, in general, brings a lot of health benefits. But what makes salt water in a swimming pool more special?
To understand the benefits of swimming in salt water, you need to understand what salt can do to you.
You can trace records of salt being used for health and relaxation purposes. It naturally detoxifies the body. History will show you several references about how important salt is. It plays an important role in the economy of past civilizations. From being a part of religious offerings in Egypt to prompting the exploration of new lands, you will see just how integrated this is in the development of various cultures.
Something so small and simple, without a doubt, holds so much value until now. So it should not come as a surprise to learn how a salt water pool can bring a lot of health benefits to the human body.
What is a salt water pool
First of all, why do you have salt water in a pool? Do you know how chlorine helps clean the water? Salt water does the same thing. Only, this is the safer option. It uses a process called electrolysis to clean the water.
Chlorine, as effective as it may be, can be quite harsh to swimmers. This is necessary to remove any bad bacteria or unwanted organisms in the water. However, the same harsh effect will be felt by the skin and eyes of the swimmer.
Using salt water will also make the pool easier to maintain. That means there is no need to continually test the water to ensure the chlorine level is balanced. The salt in the water will naturally do that.
Pool owners have come to discover that having a salt water pool means having a safe place to swim without having to worry about the harmful effects of too much exposure to chlorine. But that is not all that you can get from it. There are several health benefits to having salt water in your swimming pool.
Health benefits of swimming in salt water
Here are the different ways that your health can benefit from swimming in salt water.
For your skin…
We mentioned that your skin will benefit from using salt water instead of chlorine to sanitize the pool. Chlorine can make your skin dry and itchy. Salt water, on the other hand, has the opposite effect. It can make your skin feel softer and smoother. If you have skin disorders like psoriasis, eczema or even just acne, it can help improve and heal your skin. That is because salt has properties that make it a natural exfoliator and moisturizer.
For your muscles and joints…
The salt water in the swimming pool contains bromide. This is a mineral that helps relieve any aches that your body may feel. This is why swimming in a salt water pool can help with pain and soreness in your muscles and joints. It is one of the reasons why those with injuries are advised to swim in salt water. They can move and stretch their injured muscles and joints without it causing them too much pain. It helps make the recovery a lot faster.
For your nervous and immune system…
Salt has properties that can support your nervous, lymphatic, and immune systems. It is antimicrobial too. That means it can naturally block out any germs that might make you sick. The salt water makes liquids leave your cells through the process called osmosis. This is how it gets rid of bacteria from your body.
For your mental well-being…
Swimming in salt water is also good for your mental health. It can help manage your stress. It is not just through the relaxing effect of swimming in the water. Salt water can help induce relaxation. As you swim, you are releasing unwanted tension in your body. It also gives you the dose of exercise that will keep your body healthy.
Generally, swimming has been known to keep you healthy. But if you want to maximize the effects, you can opt to take a dip in salt water. Of course, nothing beats the real salt water that you will get from the open waters. But if you want to have access to it anytime, opt to have a salt water pool instead. If you would like to have a pool like this, make sure to contact us.